Position: Lie on your back with knees bent and feet flat on the floor.
Movement: Lift your hips off the floor, pushing with your heels, until your body forms a straight line from shoulders to knees.
Hold: 2-3 seconds
Repetitions: 10-15 reps.
Lunge Stretch (Intermediate)
INSTRUCTIONS
Position: Stand upright in a comfortable, open space.
Movement: Step forward with your right foot, lowering your body until your right thigh is parallel to the ground and your knee is over your ankle. Extend your left leg back, keeping your heel up and knee slightly bent. Maintain an upright posture
Hold: 20-30 seconds
Repetitions: 2-3 reps per leg.
Single Leg Bridges (Advanced)
INSTRUCTIONS
Position: Lie on your back with knees bent and feet flat. Lift one leg off the ground.
Movement: Push through the heel of the foot on the ground to lift your hips up, creating a straight line from shoulder to knee.
